Train like a boxer whether just for fitness or hopes to get into a ring! With this intense aerobic and anaerobic activity, participants are sure to feel the burn. Beginner friendly..
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.
Intense cardio training.Tempo, sprint, rolling hills, and mountain climbs designed to work your aerobic and anaerobic thresholds while focusing on maintaining a challenging pace and resistance on hills. This interval class is sure to burn up those calories.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”The goal is to build physical vitality and increase consciousness.
Cycle + Circuit
30 minute cycle ride followed by 30 minutes of strength work in the boxing room. This class combines the elements from Studio Cycling and a Strength class. This class is sure to whip you into shape in no time